Get In Touch
Please send me an email with any questions.
Call
804-405-3170
Address
Telehealth Only
Hours
Mon – Fri: 4:30 pm – 8:30 pm
Weekends: 11:00 am – 3:00 pm
I’m Here to Help
My goal is to create a safe, supportive environment for clients to have the safety and confidence to achieve their goals.
Clients should expect to gain increased coping skill, improved emotional regulation, enhanced communication skills, greater self-awareness and support in navigating life challenges.
It is important to remember that the therapeutic relationship is unique to each client and therapist.
Mental Health Resources
Navigating your mental health journey is a courageous step, and we want you to know you’re not alone. To support you, we’ve compiled a list of valuable resources that can offer additional help, information, and community. These resources are designed to complement your current care and provide tools for various aspects of well-being. Please feel free to explore them at your own pace and find what resonates most with your needs. Remember, reaching out and utilizing available support is a sign of strength.
National Alliance on Mental Illness (NAMI)
NAMI Virginia is an organization of families, friends and individuals whose lives have been affected by mental illness. Together, we advocate for better lives for those individuals who have a mental illness.
Virginia Department of Behavioral Health and Developmental Services
The work done by DBHDS touches hundreds of thousands of individuals across the Commonwealth. As behavioral health and developmental service needs continue to grow, DBHDS is here to help.
Mental Health Virginia
Mental Health Virginia (MHV) is the oldest mental health advocacy organization in Virginia. Their advocacy and direct services are based on empowering individuals seeking wellness.
Virginia Substance Abuse & Drug Addiction Hotlines
These Virginia addiction help services offer free advice and will listen to your problems and help you find the right support services based on your specific needs. From the free 24-hour Virginia rehab hotline to more specific mental health support services, these helplines are all confidential and staffed by trained individuals whose only goal is to help people who are in crisis.